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Back to: HOME Exercise Upper and Lower Extremity Exercisers   Exercise Balls -> 67 products         Pages:  1 2 3 Page 3/3 Exercise Balls Exercise Balls Exercise Balls The Exercise Ball is a conservative treatment option for back pain sufferers and is designed to help prevent further episodes of back pain as part of a rehabilitation program. With the Exercise Ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the Exercise Ball. Over time, the muscles used to keep in balance on the Exercise Ball become stronger. In essence, you build strength in important back muscles and abdominal muscles without knowing it. In addition, it is theorized that the type of movement induced by using the Exercise Ball(small range, adjustment of balance) by the spine may help reduce pain by stimulating natural pain inhibitors. The benefits of Exercise Ball exercise for people with back pain include: Simple way to start moving again after back pain episode Improved muscle strength Greater flexibility and range of motion of the spine Enhanced balance and coordination of muscles used to stabilize the spine and control proper posture while using the Exercise Ball Increased tendency to maintain a neutral spine position during exercise The Exercise Ball has additional applications in areas such as general fitness, strength or weight training, and exercise for pregnant women. The Exercise Ball Size The size of the Exercise Balls varies. Physical therapists and exercise trainers suggest using an Exercise Ball that fits each person’s height and leg length, where the hips and knees are at or slightly greater than a 90 degree angle (thighs parallel to ground or point down slightly) with feet flat on the floor. It is best to work with a physical therapist, exercise physiologist or other spine specialist for a proper fit before using or purchasing an Exercise Ball. The Exercise Ball may be inflatable, made out of vinyl or plastic, or solid foam rubber. Inflatable Exercise Balls can be punctured, so it is important to avoid wearing anything sharp (jewelry, belt buckle) when using the ball. Certain manufacturers tout designs that stop the Exercise Ball from exploding if a puncture occurs, allowing the air to leak out slowly instead. Inflatable Exercise Balls may come deflated and you will need to use an air pump to fill them. Frequently a pump can be purchased with the Exercise Ball. Instructions about air pressure and fill levels should be followed. Exercise Balls made of plastic can be harmed by heat and excess sunlight. One factor in choosing an Exercise Ball is its durability and ability to maintain its shape under pressure. Please make your choice below. Medicine Ball Weight: 4.4 lbs. Diameter: 7 1/2" U/M: Each Item #: 10-3090 Price: $19.58     Medicine Ball Weight: 6.6 lbs. Diameter: 7 1/2" U/M: Each Item #: 10-3091 Price: $29.36     Medicine Ball Oversize item Weight: 8.8 lbs. Diameter: 7 1/2" U/M: Each Item #: 10-3092 Price: $35.24     Medicine Ball Oversize item Weight: 11 lbs. Diameter: 7 1/2" U/M: Each Item #: 10-3093 Price: $41.11     Medicine Ball Oversize item Weight: 13.2 lbs. Diameter: 7 1/2" U/M: Each Item #: 10-3094 Price: $46.98     Medicine Ball Weight: 4.4 lbs. Diameter: 9" U/M: Each Item #: 10-3062 Price: $19.58     Medicine Ball Weight: 6.6 lbs. Diameter: 9 1/2" U/M: Each Item #: 10-3063 Price: $24.27     Medicine Ball Oversize item Weight: 8.8 lbs. Diameter: 10" U/M: Each Item #: 10-3064 Price: $28.97     Medicine Ball Oversize item Weight: 11 lbs. Diameter: 10 1/2" U/M: Each Item #: 10-3065 Price: $33.67     Medicine Ball Oversize item Weight: 13.2 lbs Diameter: 11" U/M: Each Item #: 10-3066 Price: $38.37     Cando Ball Stabilizer Base Brand: CanDo™ Size: Small Use for: 45 cm, 55 cm Balls U/M: Each Item #: 30-1840 Price: $19.58     Cando Ball Stabilizer Base Brand: CanDo™ Size: Medium Use for: 65 cm, 75 cm Balls U/M: Each Item #: 30-1842 Price: $23.49     Tar-Grip Floor Target Game U/M: Each Item #: 8363 Price: $63.00     Two-Tier Ball Rack Brand: Two-Tier Dimensions: 34" x 20" x 6.5" U/M: Each Item #: BR6 Price: $109.95     Three-Tier Ball Rack Dimensions: 64" x 20" x 6.5" U/M: Each Item #: BR9 Price: $119.95     Stability Ball Training Published: 2002 Pages: 80 Type: Book Item #: 1585187232 Price: $11.66     Visualiser™ Balls Brand: Visualiser™ U/M: Each Item #: 812201 Price: $66.88     Pages: 1 2 3 Page 3/3

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